Health hint
An apple a day...
People who eat apples regularly have fewer headaches, colds, skin complaints or arthritis.
This could be due to the pectin in them, a fibre which prevents constipation, a leading cause of headaches.
Regular apple munching also helps lower LDL (‘bad’) cholesterol.
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About Me
Debbie Watkins
S.N.H.S. Dip (Nutrition), S.N.H.S. Dip (Advanced Nutrition), S.N.H.S. Dip (Anatomy & Physiology),
Member of the International College of Holistic Medicine
I have always had a passion for food and been interested in healthy eating. I have treated my own health issues through nutrition.
Once I realised that what I ate affected how I felt, it became enjoyable to eat healthy food.
Over the years I have seen that the key to health is what you eat, how much you exercise and your emotional responses to stress. I decided to study nutrition and now hold diplomas in Nutrition and Anatomy & Physiology.
Nutri-libra provides nutrional therapy and is based on the south coast of the UK in West Sussex. |
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